Therapy

I work outdoors, indoors and occasionally online. Our work can be a mixture of all or some of these, depending on what works for you.

I generally work on a long term and open ended basis, mostly once a week, sometimes twice a week. If you feel that something other than this would work better for you, then let me know and we can explore together.

Integrative Therapy

I have an MA in Integrative Psychotherapy, which includes training in body psychotherapy, humanistic psychotherapy, trauma methods, attachment theory and contemporary relational psychoanalysis. I draw on different ways of working as feels relevant to help us explore what might be happening for you.

Wild Therapy

Being a wild therapist forms the ground of my work. Wild therapy recognises our interconnectedness with all life and includes this in our exploration of our relationality. By inviting us to step into the web of life, rather than looking at it from the outside, we practice connecting to our wild selves, to our capacity to be fully alive within ourselves and to the world.

Outdoor Therapy

Working outdoors can include walking side by side in a park or woodland, sitting on a bench or under a tree. It can also include connecting with our surroundings; with the trees, plants, soil, birds, bugs, squirrels, foxes, with the rain, sun, wind and anything else we might encounter.