Hi, my name is Milou (she/her). Whatever brought you here, welcome.

Our world is difficult to live in. Many of us are disconnected from ourselves, each other, all other life on earth and the land that we live on. We are separated by roads, walls, technology, the competitiveness of late stage capitalism and the busyness and overwhelm of modern life. Our planet is in crisis and we lack communal spaces to come together to be with what is happening.

In therapy we can be with the impact of all or some of this on you. We can explore how you may have adapted to what you have faced in your life and how this may not be working for you. We can find out what you might be stuck in, help you reconnect, and find ground in overwhelm. I can meet you in your shame, grief and rage. We can look at how your past and the lives of previous generations may be impacting you now.

All parts of you are welcome as we find new ways of being in the world which work for you.